Spring Clean Your Fitness Routine: Refresh, Reset, and Recommit Maria Sollon, MS, CSCS, PES As the first signs of spring begin to show, it’s the perfect time to hit the reset button on your fitness routine. Much like you might clear out your closet or refresh your living space this...
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body is like anything else you do in life – if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 4 simple workout...
Spring Break Strong: A Quick Total Gym Tune-Up Maria Sollon, MS, CSCS, PES Spring break isn’t just a vacation. It’s a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether you’re packing for paradise or just craving a fresh start, this fast...
Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season Maria Sollon, MS, CSCS, PES As winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of...
Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put your luck and your strength to the test! This St. Patrick’s Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost...
What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are still unclear about what they are and how they benefit us. These natural wonders are more than just a buzzword—they are powerful tools for managing stress and promoting long-term health....
Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, it’s easy to forget that food is more than just calories—it’s information for our cells. Food fuels us at a deep, cellular level, providing the nutrients...
Why Magnesium Matters Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As a result, even the healthiest diets often fall short in providing the necessary levels of magnesium. Why Soil Depletion Matters: Over farming: Continuous cropping and...
Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and...
Strength in Numbers (2): Sweetheart Strength Total Gym Workout Maria Sollon MS, CSCS, PES They say couples who train together, stay together and what better way to celebrate Valentine’s Day than by getting stronger side by side? The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance,...