The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness...
Maximize the 14 Different Body Positions on Your Total Gym! Part #7 in the Series – Lying Inverted, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more...
The Power of the Pause: Why Recovery Is the Real Flex Maria Sollon MS, CSCS, PES When it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Whether your a seasoned athlete...
Maximize the 14 Different Body Positions on Your Total Gym! Part #6 in the Series – Lying Upright, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more...