Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series – Lying Upright, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time...
Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, MS, CSCS, PES By now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with...
Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series – Lying Inverted, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time...
Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS, PES Welcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring. Part 2 is...
Maximize the 14 Different Body Positions on Your Total Gym! Position #3 – Seated/Kneeling/High Kneeling Sideways Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all...
Sweat Into Summer Shape: 3 Part Series Part 1: Low-Impact Cardio That Bring In the Burn Maria Sollon, MS, CSCS, PES If cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming – especially if you’re dealing with joint sensitivity, low motivation,...