Why Magnesium Matters Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As a result, even the healthiest diets often fall short in providing the necessary levels of magnesium. Why Soil Depletion Matters: Over farming: Continuous cropping and...
Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and...
Strength in Numbers (2): Sweetheart Strength Total Gym Workout Maria Sollon MS, CSCS, PES They say couples who train together, stay together and what better way to celebrate Valentine’s Day than by getting stronger side by side? The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance,...