{"id":487,"date":"2025-11-28T14:23:25","date_gmt":"2025-11-28T15:23:25","guid":{"rendered":"http:\/\/amateurssweeties.com\/?p=487"},"modified":"2025-11-28T16:20:21","modified_gmt":"2025-11-28T16:20:21","slug":"the-turkey-burner-total-gym-challenge","status":"publish","type":"post","link":"http:\/\/amateurssweeties.com\/index.php\/2025\/11\/28\/the-turkey-burner-total-gym-challenge\/","title":{"rendered":"The Turkey Burner Total Gym Challenge"},"content":{"rendered":"\n
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The Turkey Burner Total Gym Challenge<\/strong><\/p>\n

Maria Sollon, MS, CSCS, PES<\/strong><\/p>\n

Let\u2019s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies!<\/p>\n

This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two special Thanksgiving workout challenges: one on your Total Gym and one completely equipment-free. Do one, do both, or sprinkle them into your week\u2026 whatever feels right for you and your schedule. Just show up, and be grateful for you.<\/p>\n

These challenges are my way of saying thank you <\/strong>~ to your body for showing up, to your effort for carrying you through, and to this amazing Total Gym community that we get to be part of together.<\/p>\n

GIVE PLANKS CHALLENGE<\/strong><\/p>\n

This is a quick, fiery core flow that keeps you honest and connected from head to toe.
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Directions: <\/strong><\/p>\n