{"id":436,"date":"2025-09-03T15:43:34","date_gmt":"2025-09-03T15:43:34","guid":{"rendered":"http:\/\/amateurssweeties.com\/?p=436"},"modified":"2025-09-05T16:02:48","modified_gmt":"2025-09-05T16:02:48","slug":"5-total-gym-exercises-to-elevate-your-pickle-ball-game","status":"publish","type":"post","link":"http:\/\/amateurssweeties.com\/index.php\/2025\/09\/03\/5-total-gym-exercises-to-elevate-your-pickle-ball-game\/","title":{"rendered":"5 Total Gym Exercises to Elevate Your Pickle Ball Game"},"content":{"rendered":"\n
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Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your Game<\/strong><\/p>\n

Hey TG Team! It\u2019s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals:<\/p>\n

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  1. Increase Your Pickleball Level<\/li>\n
  2. Decrease Your Chances of Injury<\/li>\n
  3. Increase Your Fun Factor!<\/li>\n<\/ol>\n

    It\u2019s simple math Team. 1 + 2 = 3. If you\u2019re playing better (#1) and staying healthy (#2), you can\u2019t help but have more Fun (#3) when you\u2019re out there!<\/p>\n

    If you haven\u2019t tried pickleball yet, use all that strength your Total Gym gives you to crawl out from under your rock, and try it. Super Fun – Great Exercise, and my wife and I just realized we have over 50 new friends we didn\u2019t have just 2 years ago!<\/p>\n

    Quick back story of my pickleball addiction! Due to competitive hockey and football injuries, as well as years of teaching high-impact exercise, I wore out my darn hips. Either that, or I joke I\u2019m part German Shepherd!<\/p>\n

    The good news? 9 years ago, I got New & Improved<\/em> ones! Thanks to my Total Gym<\/strong>, I rehabbed quickly. Seriously, my Physical Therapists were astonished by my robust, swift recovery! Yep, I let them in on my \u201csecret\u201d.<\/p>\n

    Heeding my doctor\u2019s advice, I sadly gave up my beloved tennis and beach volleyball so I wouldn\u2019t wear them out again! The biggest bummer, my competitive outlets were now gone. And then, as if sent from heaven, along comes Pickleball. A lot less impact. More Fun! Voila! Competitive juices restored, and a new passion is ignited!<\/p>\n

    OK, back to business. Check it out – any <\/em><\/strong>exercise you do on your Total Gym<\/strong> is going to improve your body and thus your pickleball game. The hardest part of this vlog was whittling it down to just the 5 that would have the most impact on your pickleball life.<\/p>\n

    Here we Go! Check out the Video for The Fab Five:<\/strong><\/p>\n

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    1. Pilates Side Skate – <\/strong>Caution here, kids: The lower <\/em><\/strong>the level is, the more precarious and challenging this exercise can be because there is less control. So start out at Level 5 and then play around with lowering the level to see which one feels best.<\/li>\n
    2. Low Back Hinge\/Extension – <\/strong>We often neglect training this too important muscle area, which is why so many people have low back issues! We chase this with a yummy, body-weight assisted stretch and then right into\u2026<\/li>\n
    3. Forearm Curls – <\/strong>Besides your legs, the most used muscle in your pickleball game.<\/li>\n
    4. Oblique Rotation –<\/strong> We demonstrate lots of \u201cTwist-n-Shout\u201d options!<\/li>\n
    5. Pilates Pickleball Pelvic Peels – <\/strong>Strengthens your lower back and hamstrings, but the super benefit is a supple, flexible spine!<\/li>\n<\/ol>\n

      Enjoy TG Team! If you likey :), send us some feedback, and I\u2019ll follow this up with the next top 5 Total Gym <\/strong>pickleball exercises on my list.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n

      The post 5 Total Gym Exercises to Elevate Your Pickle Ball Game<\/a> appeared first on Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your Game Hey TG Team! It\u2019s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals: Increase Your Pickleball Level Decrease Your Chances of Injury Increase Your Fun Factor! It\u2019s simple...<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/436"}],"collection":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":1,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"predecessor-version":[{"id":437,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/436\/revisions\/437"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}