{"id":428,"date":"2025-08-18T16:48:47","date_gmt":"2025-08-18T16:48:47","guid":{"rendered":"http:\/\/amateurssweeties.com\/?p=428"},"modified":"2025-08-22T16:02:10","modified_gmt":"2025-08-22T16:02:10","slug":"total-gym-summer-camp-day-1","status":"publish","type":"post","link":"http:\/\/amateurssweeties.com\/index.php\/2025\/08\/18\/total-gym-summer-camp-day-1\/","title":{"rendered":"Total Gym Summer Camp Day 1"},"content":{"rendered":"\n
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Total Gym Summer Camp<\/strong><\/p>\n

Day 1: Strong Start ||<\/strong> Camp Kickoff!<\/strong><\/p>\n

Maria Sollon MS, CSCS, PES<\/em><\/p>\n

Welcome to Day 1 of Total Gym Summer Camp!\u00a0 <\/strong>Your fitness adventure officially begins!\u00a0<\/p>\n

Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can\u2019t-wait-to-get-started energy? That feeling still lives on\u2014only now, your playground is the Total Gym.<\/p>\n

\"\ud83c\udf1f\" New to camp? <\/strong>Start your adventure here by checking out the Total Gym Summer Camp Brochure for the full experience from the very beginning. Total Gym Summer Camp – Total Gym Pulse<\/a><\/strong><\/p>\n

\"\ud83c\udfd5\" Camp Kickoff Theme: Strong Start<\/strong><\/p>\n

We\u2019re building more than muscle. We\u2019re dialing in strength from the inside out with a strong mindset included. Think of this as your launchpad into a week of feel-good movement and functional fitness, Total Gym style.<\/p>\n

Today<\/strong>\u2019<\/strong>s mission<\/strong>:<\/strong> Channel that energy. Move with intention. Lock in your goals and let this strong start spark the momentum that carries you through the week.<\/p>\n

\"\ud83d\udcaa\" Total Gym Workout of the Day: Total Body Strength Circuit<\/strong><\/p>\n

Focus:<\/em><\/strong> Foundational strength & stability<\/em><\/p>\n

Directions: <\/strong>Perform the exercises listed in circuit format, one after the other with minimal rest periods (target 15 seconds).\u00a0 Choose to perform either reps or time.\u00a0 Repeat 2 or more rounds based on your timing.<\/p>\n

Sets:<\/strong> 2\u20133 Rounds<\/p>\n

Reps: <\/strong>15-25 reps\/ exercise<\/p>\n

Alternate Option:<\/strong> 45 sec work \/ 15 sec transition<\/p>\n

Set Up<\/strong><\/p>\n

Accessories: <\/strong>Squat Stand, Cables<\/p>\n

Incline: <\/strong>suggested levels (Adjust based on your strength)<\/em><\/p>\n

Medium-High level<\/em><\/p>\n

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  1. Squat Pulls<\/li>\n
  2. Cable Pull-ups<\/li>\n<\/ol>\n

    Lower-Medium level<\/em><\/p>\n

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    1. Torso Chops (R\/L)<\/li>\n
    2. Incline Chest Scoops<\/li>\n
    3. Seated Bicep Press<\/li>\n
    4. Bicycle Crunch<\/li>\n<\/ol>\n

      \"\ud83c\udfa5\" Watch the video for exercise demos, proper form tips, and variations!<\/em><\/p>\n

      \"\ud83d\udccb\" Daily Badge Checklist:<\/strong><\/p>\n

      Complete each of these tasks to earn your Day 1 badge<\/strong> on the Summer Camp Board!<\/p>\n

      \"\u2705\" Complete the Daily Workout<\/p>\n

      \"\u2705\" Set your weekly fitness schedule<\/p>\n

      \"\u2705\" Choose a personal goal for the week<\/p>\n

      \"\u2705\" Write 1 affirmation to stay focused<\/p>\n

      \"\u2705\" Hydrate well and fuel up with colorful foods (take a picture for your reference)<\/p>\n

      \"\u2705\" Earn your Camp Kickoff Badge<\/strong><\/p>\n

      \"\ud83c\udfaf\" Want to follow along in real time? Head over to my YouTube channel and kick off this adventure with me. @groovysweat<\/em><\/p>\n

      \"\ud83c\udfc5\"Camp Tip of the Day:<\/strong><\/p>\n

      Strong starts don<\/strong>\u2019<\/strong>t have to be perfect, just intentional. <\/strong>Even a small effort can lead to big momentum. Show up, give what you can, and keep moving forward.<\/p>\n

      \"\ud83d\udce5\" Grab Your Badge Board<\/strong><\/p>\n

      Haven\u2019t downloaded it yet? Download your Total Gym Summer Camp Badge Board PDF<\/strong><\/a><\/p>\n

      Print it out or screenshot it to track your progress all week!<\/p>\n

      That\u2019s it for Day 1, Camper!
      Check off those tasks, celebrate your wins, and we\u2019ll see you back tomorrow for Tighten Up Tuesday \u2013 <\/strong>Core Quest!<\/strong><\/p>\n

      Maria<\/p>\n

      @GROOVYSWEAT<\/u>\u00a0\u00a0<\/p>\n

      Let\u2019s Connect on Social!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n

      The post Total Gym Summer Camp Day 1<\/a> appeared first on Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Total Gym Summer Camp Day 1: Strong Start || Camp Kickoff! Maria Sollon MS, CSCS, PES Welcome to Day 1 of Total Gym Summer Camp!\u00a0 Your fitness adventure officially begins!\u00a0 Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can\u2019t-wait-to-get-started energy? That...<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/428"}],"collection":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":1,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":429,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/428\/revisions\/429"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}