{"id":426,"date":"2025-08-19T13:38:31","date_gmt":"2025-08-19T13:38:31","guid":{"rendered":"http:\/\/amateurssweeties.com\/?p=426"},"modified":"2025-08-22T16:02:10","modified_gmt":"2025-08-22T16:02:10","slug":"total-gym-summer-camp-day-2","status":"publish","type":"post","link":"http:\/\/amateurssweeties.com\/index.php\/2025\/08\/19\/total-gym-summer-camp-day-2\/","title":{"rendered":"Total Gym Summer Camp Day 2"},"content":{"rendered":"\n
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Total Gym Summer Camp<\/strong>
Day 2: Tighten Up Tuesday || Core Quest<\/strong>
Maria Sollon MS, CSCS, PES<\/em><\/p>\n

Welcome to Day 2 of Total Gym Summer Camp!<\/p>\n

Today\u2019s adventure leads straight to your center\u2014your core powerhouse!<\/p>\n

We\u2019re talking more than just abs.\u00a0 Your core is your control center for posture, balance, and total-body functional strength.\u00a0 Let\u2019s wake it up, challenge it, and train it to support every move with power and precision.<\/p>\n

\"\ud83c\udf1f\" Jumping in mid-week? <\/strong>No problem! Head to the Total Gym Summer Camp Brochure to catch the whole lineup and start your journey from the top. Total Gym Summer Camp – Total Gym Pulse<\/a><\/p>\n

\"\ud83c\udfd5\" Core Quest Theme: Tighten Up Tuesday<\/strong>
Today is all about activating your deep core muscles and building strength from the inside out. You\u2019ll focus on controlled movements, intentional breathing, and core engagement that powers each rep with strength and intention.<\/p>\n

Now get on your Total Gym\u2026 it\u2019s core time at camp!<\/p>\n

\"\ud83d\udcaa\" Total Gym Workout of the Day: Core Strength Circuit<\/strong>
Focus:<\/em><\/strong> Core strength, mobility, and balance<\/em><\/p>\n

Directions: <\/strong>Perform the exercises listed in circuit format, one after the other with minimal rest periods.\u00a0 Choose to perform either reps or time.\u00a0 Repeat 2 or more rounds based on your timing.<\/p>\n

Sets<\/strong>:<\/strong> 2\u20133 Rounds<\/p>\n

Reps<\/strong>:<\/strong> 15-25 reps\/ exercise<\/p>\n

Alternate Option:<\/strong> 45 sec work \/ 15 sec transition<\/p>\n

Set Up<\/strong><\/p>\n

Accessories: <\/strong>ABCrunch Accessory connected<\/p>\n

Incline: <\/strong>low-medium level (Adjust Incline based on your strength)<\/em><\/p>\n

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  1. Burpie Slide Out<\/li>\n
  2. Knee Tucks<\/li>\n
  3. Oblique Tucks (R\/L)<\/li>\n
  4. Tuck Knee Taps<\/li>\n
  5. Army Crawl<\/li>\n
  6. Incline Bicycle<\/li>\n<\/ol>\n

    \"\ud83c\udfa5\" Watch the video for guidance, proper form, and tips to modify or level up!<\/em><\/p>\n

    \"\ud83d\udccb\" Daily Badge Checklist:<\/strong>
    Complete each of these tasks to earn your Day 2 badge<\/strong> on the Summer Camp Board!<\/p>\n

    \"\u2705\" Complete the Core Challenge workout<\/p>\n

    \"\u2705\" Hold a plank variation for 1 min (or build up to it!)<\/p>\n

    \"\u2705\" Try a new core move on your Total Gym<\/p>\n

    \"\u2705\" Fuel up with a healthy meal or snack<\/p>\n

    \"\u2705\" Earn your Core Quest Badge<\/strong><\/p>\n

    \"\ud83c\udfaf\" Want to follow along in real time? Head over to my YouTube channel for a full follow-along of Day 2\u2019s Camp workout so we can tighten up together. @groovysweat<\/em><\/p>\n

    \"\ud83c\udfc5\" Camp Tip of the Day:<\/strong>
    Your core is more than just your abs.\u00a0 <\/strong>It\u2019s your body’s stabilizer and support crew. Train it well, and it\u2019ll support everything you do\u2014from workouts to daily life. Be mindful, move with control, and power up that core.<\/p>\n

    \"\ud83d\udce5\" Grab Your Badge Board<\/strong>
    Still need it?\u00a0    Download your Summer Camp Badge Board PDF<\/strong><\/a><\/p>\n

    Use it to track your progress and proudly mark off each badge!<\/p>\n

    That\u2019s a wrap on Day 2, Camper!<\/p>\n

    Fuel that fire in your core, check off your badge tasks, and meet back here tomorrow for \u201cWildcard Wednesday | Strength + Cardio Adventure!\u201d<\/p>\n

    Maria
    @GROOVYSWEAT
    Let\u2019s Connect on Social!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n

    The post Total Gym Summer Camp Day 2<\/a> appeared first on Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Total Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PES Welcome to Day 2 of Total Gym Summer Camp! Today\u2019s adventure leads straight to your center\u2014your core powerhouse! We\u2019re talking more than just abs.\u00a0 Your core is your control center for posture, balance, and total-body...<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/426"}],"collection":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":1,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":427,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/426\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}