{"id":394,"date":"2025-06-27T14:26:12","date_gmt":"2025-06-27T14:26:12","guid":{"rendered":"http:\/\/amateurssweeties.com\/?p=394"},"modified":"2025-06-27T16:32:56","modified_gmt":"2025-06-27T16:32:56","slug":"maximize-the-14-different-body-positions-on-your-total-gym-part-5","status":"publish","type":"post","link":"http:\/\/amateurssweeties.com\/index.php\/2025\/06\/27\/maximize-the-14-different-body-positions-on-your-total-gym-part-5\/","title":{"rendered":"Maximize the 14 Different Body Positions on Your Total Gym! \u2013 part 5"},"content":{"rendered":"\n
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Maximize the 14 Different Body Posi<\/strong>tions<\/strong> on Your Total Gym!<\/strong><\/p>\n

\u00a0#5 in the Series – Lying Upright, Prone<\/strong><\/p>\n

Hello Total Gym Team! It\u2019s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient.<\/em><\/strong> The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives you, doing what you love.<\/p>\n

This is Part 5 of a 7-Part series and will cover the position with your body face down and your head towards the tower.\u00a0 (Scroll to the bottom to see all 14 body positions)<\/strong><\/p>\n

We all love our Total Gym<\/strong> because it is so versatile! You can easily turn up that versatility by taking advantage of the wonderful accessories available. As you will see in the video, this position takes advantage of two of my favorite accessories:<\/p>\n

1). The Total Gym Tri-Grip Shaper Bars. <\/strong>Get yours here: https:\/\/totalgymdirect.com\/shop\/total-gym-tri-grip-shaper-bars\/<\/a>.<\/p>\n

Question time TG Team<\/strong>: What is the best overall exercise for your back muscles? Answer: The good ole\u2019 Pull-Up! <\/strong>The problem is that not many of us mere mortals can do a full-weight pull-up. Not to worry. On the Total Gym,<\/strong> everyone <\/u><\/em>can do a successful pull-up workout as it allows us to utilize a percentage of our body weight.\u00a0<\/p>\n

Pull-Up Polooza Party! <\/strong>Not only can you do the perfect pull-up, you can turn up your back workout with two exercises you will never see<\/em><\/strong> anyone accomplish in any gym in the world:<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Plyometric Pull-Ups – <\/strong>Sculpt your back muscles so you can wear your summer tank tops with pride with this explosive movement. By now, you may know my favorite saying, \u201cTo keep your muscles progressing, you gotta keep ’em guessing!\u201d And this is a perfect example. And\u2026<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 One Arm Pull-Ups – <\/strong>We all tend to be dominant on one side, right? Why not balance out the body by training your weaker side more?<\/p>\n

2). The Total Gym AbCrunch – <\/strong>Get yours here: https:\/\/totalgymdirect.com\/shop\/total-gym-abcrunch-with-dvd\/<\/a>. It comes with a DVD with a ton of fun and effective ab and core exercises. Here are a couple that I demonstrate:<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 AbCrunch <\/strong>– With quick transition Oblique Work to keep your waistline toned and svelte!<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 AbCrunch – With Knees Floating<\/strong>. This turns up the volume to 11!<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 AbCrunch Pike<\/strong> – impress your friends and family with this effective and challenging option!<\/p>\n

OK, Team, go check out the video. Stay healthy, and keep the questions and comments coming. I love this stuff and I\u2019m here to help!<\/p>\n

Here are the 14 Body Positions on Your Total Gym:<\/strong><\/p>\n

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  1. Seated Forward<\/li>\n
  2. Seated Backward<\/li>\n
  3. Kneeling Backward<\/li>\n
  4. High-Kneeling Backward<\/li>\n
  5. Lying Upright Supine<\/li>\n
  6. Lying Upright Prone – Today\u2019s Highlight<\/strong><\/li>\n
  7. Lying Inverted Supine<\/li>\n
  8. Lying Inverted Prone<\/li>\n
  9. Seated Sideways Right<\/li>\n
  10. Kneeling Sideways Right<\/li>\n
  11. High Kneeling Sideways Right<\/li>\n
  12. Seated Sideways Left<\/li>\n
  13. Kneeling Sideways Left<\/li>\n
  14. High Kneeling Sideways Left<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n

    The post Maximize the 14 Different Body Positions on Your Total Gym! – part 5<\/a> appeared first on Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Maximize the 14 Different Body Positions on Your Total Gym! \u00a0#5 in the Series – Lying Upright, Prone Hello Total Gym Team! It\u2019s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time...<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/394"}],"collection":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":1,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":395,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/394\/revisions\/395"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media?parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/categories?post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/tags?post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}