{"id":390,"date":"2025-06-09T17:49:33","date_gmt":"2025-06-09T17:49:33","guid":{"rendered":"http:\/\/amateurssweeties.com\/?p=390"},"modified":"2025-06-16T17:36:49","modified_gmt":"2025-06-16T17:36:49","slug":"maximize-the-14-different-body-positions-on-your-total-gym-position-3","status":"publish","type":"post","link":"http:\/\/amateurssweeties.com\/index.php\/2025\/06\/09\/maximize-the-14-different-body-positions-on-your-total-gym-position-3\/","title":{"rendered":"Maximize the 14 Different Body Positions on Your Total Gym! \u2013 position 3"},"content":{"rendered":"\n
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Maximize the 14 Different Body Posi<\/strong>tions<\/strong> on Your Total Gym!<\/strong><\/p>\n

Position #3 – Seated\/Kneeling\/High Kneeling Sideways<\/strong><\/p>\n

Hello Total Gym Team! It\u2019s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient.<\/em><\/strong> The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives you, doing what you love.<\/p>\n

This is Part 3 of a 7-Part series and will cover the positions with your body perpendicular to the Glide Board. (Scroll to the bottom to see all 14 body positions)<\/strong><\/p>\n

Time is life’s most precious resource. And for many of us, I’m sure you’ll agree, it’s a scarce resource! But have no fear. Taking time to work out actually creates <\/em><\/strong>more time in your life! (more energy, fewer sick days, increased brain cognition, etc).<\/p>\n

So let\u2019s turn up the efficiency knob on our Total Gym<\/strong> workouts to maximize your results. You can do this by taking full advantage of the multitude of exercises you can do once you get your body into a position on your Total Gym.<\/p>\n

Ask yourself this simple question: Once I get my body positioned on my Total Gym, what can I do from here? This series answers that question!<\/p>\n

Today\u2019s body position, Sideways<\/strong>, is a fun one!\u00a0 Check out the video as you\u2019ll learn several Compound Exercises – <\/strong>which is combining more than one exercise for multitasking at its best.<\/p>\n

Have some Fun<\/em><\/strong> playing with the 3 body position options:<\/p>\n