{"id":346,"date":"2022-07-24T22:12:09","date_gmt":"2022-07-24T22:12:09","guid":{"rendered":"http:\/\/amateurssweeties.com\/?p=346"},"modified":"2025-05-09T15:54:34","modified_gmt":"2025-05-09T15:54:34","slug":"high-carb-days-how-to-do-it-correctly","status":"publish","type":"post","link":"http:\/\/amateurssweeties.com\/index.php\/2022\/07\/24\/high-carb-days-how-to-do-it-correctly\/","title":{"rendered":"High Carb Days: How to Do It Correctly"},"content":{"rendered":"

\"high<\/p>\n

When you are following a diet<\/a> plan, it is often accompanied by high carb<\/a> days and low carb days. Especially during a fat loss<\/a> phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout.<\/strong><\/em><\/p>\n

A high carb day however, is a little bit more complicated. Some people go straight to McDonald\u2019s and binge out, others increase their carb intake by a certain percentage.<\/p>\n

It is important to differentiate between <\/strong><\/em>…<\/p>\n

The post High Carb Days: How to Do It Correctly<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout. A high carb day however,...<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/346"}],"collection":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":2,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":349,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/346\/revisions\/349"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}