{"id":338,"date":"2022-08-15T05:44:26","date_gmt":"2022-08-15T05:44:26","guid":{"rendered":"http:\/\/amateurssweeties.com\/?p=338"},"modified":"2025-05-09T15:54:32","modified_gmt":"2025-05-09T15:54:32","slug":"lactic-acid-training-burn-body-fat-like-never-before","status":"publish","type":"post","link":"http:\/\/amateurssweeties.com\/index.php\/2022\/08\/15\/lactic-acid-training-burn-body-fat-like-never-before\/","title":{"rendered":"Lactic Acid Training: Burn Body Fat Like Never Before"},"content":{"rendered":"<p><a href=\"http:\/\/amateurssweeties.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-36421 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"lactic acid training\" width=\"2560\" height=\"1707\" data-src=\"http:\/\/amateurssweeties.com\/wp-content\/uploads\/2022\/08\/lactic-acid-training-1-scaled-1.jpg\"><\/a><\/p>\n<p><em><strong>Training for <a href=\"https:\/\/gymjunkies.com\/fat-loss\/\">fat loss<\/a> is often associated with high-intensity <a href=\"https:\/\/gymjunkies.com\/metabolic-damage\/\">metabolic<\/a> training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training.<\/strong><\/em><\/p>\n<p>While <a href=\"https:\/\/gymjunkies.com\/metabolic-conditioning\/\">metabolic<\/a> training can be useful for fat loss, it is absolutely not necessary to train like this. The most important factor for losing fat is being in a caloric <a href=\"https:\/\/gymjunkies.com\/how-to-master-deficit-deadlifts\/\">deficit<\/a>, and some other things need to be in place as well.<\/p>\n<p>However, there &#8230;<\/p>\n<p>The post <a href=\"https:\/\/gymjunkies.com\/lactic-acid-training-burn-body-fat-like-never-before\/\">Lactic Acid Training: Burn Body Fat Like Never Before<\/a> appeared first on <a href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training. While metabolic training can be useful for fat loss, it is absolutely not necessary to&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/338"}],"collection":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":2,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"predecessor-version":[{"id":341,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/posts\/338\/revisions\/341"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/amateurssweeties.com\/index.php\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}